Preparing our own food and food for others is nurturing and satisfying. Unfortunately, in today's hectic world it sometimes seems a daunting task to create simple flavorful meals from scratch. Nava Atlas understands and has some great answers to this problem. She shows us many quick and easy recipes, all containing 5 ingredients or less, that are full flavored and health enhancing. While the emphasis is on whole foods and fresh produce Nava gives tips on employing convenient natural sauces and condiments and prepared foods as well. The book is geared to ovo/lacto vegetarians but, as with all cookbooks on this site, vegans will also find much in here to enjoy. Nava Atlas is the Author of Vegetariana and many other vegetarian cookbooks. She is a frequent contributor to Vegetarian Times and other natural health magazines. She is also a neighbor of Yoga Life Style, residing in the Hudson Valley region of New York with her husband and two sons.
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