The Theme of Vijnana Bhairava Tantra is dharana, or concentration, a subject most relevant to today. This new translation and commentary of a classical tantric text shed much light on the preactice of dharana, which until now has been revealed only by peripheral explanations. The text comprises 112 different dharana or techinques of concentration, which can be easily incorporated into one's daily life. Although dharana is practice intended for an adept, whose mind is steady and controlled, the techiques contained within this book provide a way even for the aspirant with a distracted mind to gradually develop concentration and meditation.
Customers who bought this product also purchased...
When Things Fall Apart - Heart Advice for Difficult Times Book
Available as low as: $8.50
Asana Pranayama Mudra Bandha Book
Available as low as: $21.60
© Copyright 2016 Yoga Life Style