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Yoga Nidra Book

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  • Model: BK0127-02
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Yoga Nidra is a simple, yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa. It induces deep states of relaxation and is an effective cure for insomnia and other anxiety disorders. The text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice. Many variations of the practice in both long and short versions are given. It also presents numerous applications of this versatile technique, which has been used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious, awaken inner potential, and as a meditative technique. A research section, which scientifically proves the efficacy of this practice, is also included. Any teacher who wants ways to deepen the experience of guided relaxation for their students and any student who wants to explore the mysteries of the state between wakefulness and sleep on their own will find this text invaluable. This systematic method of inducing complete mental, emotional and physical relaxation is suitable for all practitioners. Swami Satyananda Saraswati is the author of the classic Asana Pranayama Mudra Bandha, (also available on this site) and other great yoga gems. He is the founder of the world reknowned Bihar School of Yoga and is a direct disciple of Swami Sivananda of Rishikesh.